Yes, apparently it’s true. Drinking red wine and eating chocolate can help you lose weight. There are a lot of diets out there. Some have mixed reports on actual success, but a professor at King’s College in the UK has said that there’s one key thing that many diets don’t focus on. While calories or fat content are big mentions in most diets, the actual microbes in your stomach are ignored.
Using these “fad diets,” he says, can actually decrease the “quality” of our microbes and cause our health to deteriorate. Wine, chocolate, cheese and coffees will actually help promote healthy production of the good bacteria and help you to stay more trimmed.
See the full story over here via Independent.co.uk/, and be sure to grab some good wine and chocolate for the weekend.
